感謝吳 sir 在 cervelo 的網站找到這個討論 , 以下引用原文
1.What you need.
■Cervélo Soloist (w/ Carbon seat-post… no duh)
■Bike Grease (i.e. Phil Wood Waterproof Grease).
■Assembly Compound (i.e Tacx Dynamic Assembly Compound for Carbon). ==> 這東東肯尼這邊有賣喔..數量不多
■Torch Wrench w/ 5mm Socket (i.e. Craftman).
■Degreasing soap (i.e. Palmolive) & warm water.
■Tooth-brush.
■Q-tips.
■Clean towel for drying.
■Blow-dryer (if available).
2.Mark seat-post where it meets the top-edge of seat-tube collar.
3.Remove seat-clamp/saddle as this will make it easier to clean/install seat-post.
4.Disassemble seat-post and check its pieces for wear.
■Seat-post.
■Seat-tube collar (& its bolt).
■Seat-post shim (do not be alarmed if its discolored).
5.Clean, thoroughly, the pieces with the soap & water.
■Use tooth-brush to get at stubborn areas, in particular seat-post shim.
■Use q-tips to get at the seat-tube collar’s lip and bolt threads.
■Be rigorous with the seat-post shim but not so much you’ll snap it in half.
6.Dry, thoroughly, the pieces with a clean towel.
■Use q-tips to get at the seat-tube collar’s lip and bolt threads.
■Use blow-dryer to make sure all moisture gone.
7.Clean, thoroughly, the inside of the seat-tube.
1.Use tooth-brush w/ degreasing soap and water to clean as far down as your seat-post goes.
8.Dry, thoroughly, inside of seat-tube.
■Use towel then blow-dryer.
9.Grease inside of seat-tube.
■From the back to the front (both sides) the width of the seat-post shim.
■Try to apply a good/generous coat as far down as your seat-post goes (use the tooth-brush).
10.Apply grease to outside of seat-post shim, assembly compound to the inside.
■Be a little generous with the grease.
■Use a thin layer for the assembly compound (be thorough/use a q-tip).
11.Install Seat-post shim.
■Make sure shim tabs bent over top of seat-tube evenly.
12.Apply very thin layer of assembly compound to exposed inside front of seat-tube as least as far down as height of seat-post shim.
13.Apply thin layer of grease to inside seat-tube collar as well as its threads.
14.Install seat-tube collar.
■Make sure it’s seated evenly around the top of the seat-tube.
15.Apply very thin layer of assembly compound to the seat-post.
■Apply from installation mark (from step 2) to as far down as height of the seat-post shim.
16.Carefully slide seat-post down into seat-tube until installation mark meets top of seat-tube collar.
17.Tighten the seat-tube collar.
■USE A TORCH WRENCH (w/ 5mm hex bolt) SET TO 6 N•m!
■6 N•m = 53.104 In-Lb or 4.425 Ft-Lb
18.Wipe any excess grease/assembly compound off the seat-tube/-post.
19.Put your tools and cleaning equipment away.
20.Don your bike gear and go RIDE IN PEACE!
原始文章於 http://forums.cervelo.com/forums/p/2336 ... aspx#13942
